I went to London Zoo today with the students in my class, and with a few other teachers. We saw all sorts of creatures from monkeys to lions, giraffes to gorillas, owls to flamingoes. Both the children and adults had a wonderful time.
On the coach journey to the Zoo, I was reading a book called Awakening to the Dream by Leo Hartong which I absolutely love. Leo expresses the journey of a spiritual seeker so beautifully, and all the problems with seeking. I read the chapter all about the 'me' and how the idea of a me is so strongly held to be true, that it is never questioned.
You are like a wave on the ocean. The wave arises from the ocean and goes back to being the ocean again. In fact, it's all ocean, and only the word 'wave' creates it as a separate entity to the ocean. So you are both the so called wave and the ocean.
Or, you are like the sand on the beach that has been made into a sandcastle. Although the sandcastle looks separate from the sand, the sandcastle is just sand in a particular form. When the tide comes in, the sandcastle dissolves back to becoming part of the sand on the beach once again.
Perhaps one more analogy may help. You as a separate person is like looking at a mirage. If you know that you are looking at a mirage, you don't really believe the illusion. However, you still see the mirage. In the same way, you may sense yourself as a separate entity, but deep down you know that you are not your body or mind, but are the One essence manifesting as the apparent many forms.
Let life flow.